How To Make Paper

1) make a frame to preparing the paper.

2) find paper to be recycled.

3) Remove plastic, staples and other contaminants.

4) Soak the paper in water.

5) Blend the paper.

6) Fill your basin about halfway with water.

7) Add paper paste (pulp) to water in basin and stir to make a homogeneous mixture.

8) Remove any large clumps of paper.

9) Make your paper ink-ready (optional).

10) Immerse the frame in the mixture.

11) New paper just pulled from the basin.Remove frame from basin and resolve any thickness problems.

12) Give it the pull.

13) Remove the paper from the frame.

14) Set the paper out to dry.

15) Repeat the above steps to make additional sheets.

16) Peel the paper off the fabric or Formica.

Peanut Butter Waffles

Do you know how to make peanut butter waffles??
it was very easy to make it.
it suitable to eat for breakfast.

to make it you just need:-
1) pancake butter for 4 to 5 servings,
2) 3 tablespoon peanut butter
3) 3 tablespoon hot water

the preparation:-
Whisk together the peanut butter and hot water until smooth. Add peanut butter mixture to waffle or pancake batter recipe.

How to loss your stubborn stomach fat

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

VEGETARIANISM

Most of us grow up eating animals without realizing where meat comes from and how it gets to our plates. Meat is a funny word because it doesn’t tell you much about your food. For example, what does a hamburger animal look like, or a hot dog animal? Or a bacon animal? Hamburger is really ground up cow and bacon is really strips of pig flesh and a hot dog is really a mishmash of dead animal parts.

When you think of food that way, it certainly makes a difference, doesn’t it?Some people think that the animals they eat were raised on farms where they lived their days basking in the sun, munching on tasty food and running around enjoying themselves. But today most animals are raised on factory farms in dark, crowded, smelly sheds, usually unable to even turn around because there is so little room. Their babies are taken from them almost as soon as they are born, frequently never allowed to play, stretch or feel the sunlight.

Cows are branded with hot irons that burn a mark deep into their flesh so people can tell them apart. They don’t give them anything to kill the pain. Have you ever burned yourself? Do you remember how much it hurt?

Chickens, turkeys and ducks all have the ends of their beaks and bills cut off or burned off and chickens and turkeys have their toes cut off – all without painkillers. People do this to keep them from hurting each other because they fight when they are crammed into tiny cages in filthy, smelly sheds.

It is not natural for them to live like this and they get all stressed out over the terrible way they are forced to live.When cows are taken to slaughterhouses where they’re killed, they’re often forced onto crowded trucks with an electric prod. This is a big stick which gives them a very painful shock. Those who are too weak or sick to walk, are dragged by chains or pushed with bulldozers.

Killings animals to eat kills us, too! The top diseases in the United States are heart disease, cancer and stroke—all of them strongly linked to meat. Your chances of getting these diseases when you are older are very small if you stop eating animals early in life.Using animals for food is also very bad for the environment.

When land is used to raise animals instead of crops, precious water and soil are lost, trees are cut down to make land for grazing or factory farm sheds, and chemicals are used to fatten up the animals quickly and then end up in streams and in the earth.

Besides that, pigs and cows produce a lot of waste that pollutes the environment.People who don’t eat animals are called vegetarians. More and more people are becoming vegetarians today because they don’t want to be a party to the cruelty involved in producing meat, they are concerned with the environment and their own health.

DID YOU KNOW???/

1) Over weight people are more likely to have hypertension, arthritis, stroke, high blood cholesterol levels, diabetes and some kinds of cancer.

2) The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping! You will find a list of natural foods in the eBook to boost up your metabolism and to turn your body into a Fat Burning Machine!

3) If your thyroid is underactive, you can gain weight.The eBook will tell you a simple home-test to find if you have an underactive thyroid. Know the foods that are helpful in thyroid disorder.
The cravingsyou get can be managed and controlled. The eBook will tell you how to control cravings?

4) Your muscles are responsible for over 25% of your calorie use, burning calories even while at rest. The eBook will tell you how to train your body at home with simple exercises to boost up your metabolism. No equipment are needed to shape you up.

Fat Burning Foods

You might have heard about "Fat Burning Foods" or "Negative Calorie Foods," but will you really lose weight faster by eating these foods?

Can you lose weight by eating just these foods? Even if you don't exercise?
First of all, let's examine the reasoning behind this idea. Basically, your body burns calories by digesting food. In fact, your body burns calories while carrying out all of its bodily functions. Fat burning foods, or negative calorie foods, are supposed to be so low in calories that digesting these foods burn more calories than they contain.

Unfortunately, negative calorie foods simply do not exist. There is no such things as fat burning foods.

Remember that there are no such things as free foods. And, remember, eating too much of anything can cause you to gain weight, or keep you from losing.

FASTING

now we are in thew month of Ramadhan. During the Muslim month of Ramadan leading up to Hari Raya, it is mandatory for Muslims to fast from dawn to dusk. All Muslims except the young, old or infirm must fast. Many Muslims also abstain from pleasures such as cigarettes, eating, drinking and intimate relations with spouse doing during the daylight of the fasting month.

Muslims usually wake before dawn to take a small meal called “suhoor”. They abstain from eating, drinking and sensual pleasures during the daylight hours of the blessed month

Widely, markets, or 'Ramadan bazaars' are held in many areas around the country, where all sorts of food and kuih — traditional Malay delicacies — are sold for breaking fast or buka puasa. Hotels and restaurants have also exploited this situation to offer exorbitant Ramadan buffets. This practice of overindulging has been criticised by Muslim clerics, notably the mufti of the state of Kelantan.

Kids' Logic

6-year-old Jimmy, a precocious kid, always told everyone he wanted to be a doctor when he grew up. One day as Jimmy was running through his house playing, he ran into the corner of a table and hurt his eye.

Being a little kid, Jimmy cried for a while but also kept saying, "Oh no, now I can never be a doctor when I grow up."

Jimmy’s mom trying to reassure him told Jimmy that he could still be a doctor but Jimmy kept insisting that he couldn't.

Finally she asked, "Why can't you be a doctor, Jimmy?"

Holding one hand over his injured eye, Jimmy said, "Because now I will have to be a pirate!"

How KIds Show Off

Three little Kids were standing around on the school grounds boasting about their dads. The first kid, a little boy said, "My Dad writes a few words on a piece of paper. He calls it a poem, and people give him $100 for it."

The second kid, also a boy said, "That's nothing. My Dad writes a few words on a piece of paper. He calls it a song, and people give him $200 for it."

The third kid, a girl said, "My dad’s better than both of yours easily.

My Dad writes a few words on a piece of paper, he calls it a sermon, and it takes seven people to carry all the money he gets for it!"

Emptying The Doctor's Waiting Room

A patient goes to the doctor's office where, much to his surprise the doctor asks him, "Would you please help me with a problem I'm having?"

Sure, doctor, what can I do for you, says the patient.

"Would you scream in the most earsplitting, piercing screams you can manage? Try to make it sound as if you're in terrible pain." The doctor says.

"But why, doctor, you've always been gentle with me and your treatments have never caused me any pain?" Asks the patient.

"Yes," Says the doctor in a matter-of-fact tone, "but I have a 4 o'clock tee time at the golf course I don't want to miss, and my waiting room is still full of patients

RUN

A young man was teaching a very basic class in BASIC programming to a group of adults. Adults who have never been around computers before are very nervous and much harder to teach than children, however he was a patient person so he enjoy their successes.

However, he must share the following:
After putting a short program on the board, he told the students to type "R," "U," "N" and press return to see the program execute.

A hand went up in the back of the room, waving to get his attention, and the person attached to the hand said, "I did what you said and it didn't work."

Knowing full-well that all of us make mistakes when typing at the computer, he suggested she retype "R," "U," "N" and press return. A few seconds later, the lady's hand goes up again.

"It still doesn't work," she said.

So... he went back to see what the problem was ... only to find that instead of typing RUN, she had typed in the following: ARE YOU IN !

Money

There was a man who worked all of his life and saved all of his money. He was a real miser when it came to his money. He loved money more than just about anything, and just before he died, he said to his wife, "Now listen, when I die, I want you to take all my money and place it in the casket with me. I wanna take my money to the afterlife."

So he got his wife to promise him with all her heart that when he died, she would put all the money in the casket with him.

Well, one day he died. He was stretched out in the casket, the wife was sitting there in black next to her closest friend. When they finished the ceremony, just before the undertakers got ready to close the casket, the wife said "Wait just a minute!"

She had a shoe box with her, she came over with the box and placed it in the casket. Then the undertakers locked the casket down and rolled it away. Her friend said, "I hope you weren't crazy enough to put all that money in the casket."

"Yes," the wife said, "
I promised. I'm a good Christian, I can't lie. I promised him that I was going to put that money in that casket with him."

"You mean to tell me you put every cent of his money in the casket with him?"
"I sure did. I got it all together, put it into my account and I wrote him a check."